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Intermittent Fasting For 30 Days This is what happens to your body! Day 1: You start fasting by delaying your first meal of the day. Fasting for Weight Loss and Skin Tightening Fasting does increase autophagy in the body, the ongoing process by which cells and their components are recycled. This "cleaning" can improve
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If you need assistance in your journey to reach your weight loss goals, book a consultation with me: Loose Skin After Weight Loss: Causes and Prevention Strategies
From Today I answer questions that viewers had posted on a previous video "The Science Behind Intermittent Fasting: Loose Skin How To Avoid Loose Skin
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